Programs
Programs

10 Month Full Time Competitive
Up to 6 sessions a week training starting June 3 2024 and continuing through until Early April
2 Summer Landing Bag Camps
1 or 2 International Camps
Geared towards Canada Cup and NorAm Cup competitors
Recovery Weeks built in to the training plan.

10 Month Full Time Comp Dev
Up to 6 sessions a week training starting June 3 2024 and continuing through until Early April. Schedule adjusted to accomodate non-NSS students.
2 Summer Landing Bag Camps
1 or 2 International Camps
Geared towards and Provincial to Canada Cup level Competitors.
Recovery Weeks built in to the training plan.

Summer Part Time/Sept-April Full time
2 or 3 Sessions a week Training starting June 3 2024, Shifting to Full time, up to 6 sessions per week from September to April.
2 Summer Landing bag Camps are a reduced add on cost.
NZ Camp and Xmas Camp coaching included in the cost.
Recovery Weeks built in to the training plan.

Summer Full Time/Sept-April Part time
Up to 6 Sessions a week training starting June 3 2024 Shifting to 2 or 3 Sessions a week from September to April.
2 Summer Landing bag Camps included in the coaching fee.
1 International Camp available Add on.
Xmas Camp available Add on
Recovery Weeks built in to the training plan.

10 Month Part time
2-3 Sessions per week Training starting June 3, 2024 and continuing through until April.
2 landing bag camp opportunities (Additional coaching cost)
1 International Camp opportunity (Additional coaching cost)
Xmas Camp available Add on
Recovery Weeks built in to the training plan.

Winter Full Time
Up to 6 sessions a week training starting Nov 12 2024 and continuing through until Early April. Schedule adjusted to accomodate non-NSS students.
Geared towards Competitive athletes who are tied up during the summer months but want to train hard all winter.
Recovery Weeks built in to the training plan.

Winter Part Time
2 or 3 Sessions a week Training starting November 12, 2024 and continuing through until April.
Summer air bag Camp opportunities (Additional coaching cost)
1 International Camp opportunity (Additional coaching cost)
Xmas Camp available Add on
Recovery Weeks built in to the training plan.

A La Carte
Pay per session attended. Or purchase 11 for 10 “punch pass”
Drop in passes have no expiration dates and are good for all sessions
New for 2024/25 we will be offering sibling discounts
Venue Access costs are in addition to coaching costs